Beans beans the magical fruit the more you eat…
the more you toot, the more you toot the better you feel so lets eat beans for every meal.
Seriously these were some really good bean burgers and quite healthy. Plus they take money away from the mega corps and their crappy expensive veggie burgers and don’t support the meat industry or dairy industry. Plus they are easy to make and you can probably make them even cheaper if you make your own beans however canned beans are way easier.
Spicy Bean Burgers
2 15 oz cans beans drained well (I would go with red and black because I am an anarchist, though seriously you could probably use any we just used red and black)
2 cups of cooked brown rice (you can use white rice but brown rice is better for ya)
1/2 onion, diced
1 tsp hot sauce (the chain burrito place always has extras if you don’t have any)
1 small bell pepper, diced (optional)
2 tbsp seasoning blend (paprika, garlic, pepper)
Salt too taste
Flour (I used All Purpose but Vital Wheat Gluten probably would also work)
oil for frying
1.Mash the beans in a large bowl and add remaining ingredients
2.mix until well combined. Adding flour as needed to help firm up the mix and absorb liquid
3. Press firmly to form into patties
4. lightly fry in oil
A photo of said dish is soon too come a friend took a picture of them and she will hopefully send it my way soon!
Also the Deep Purple is going to be posted soon I have been busy and I don’t have the recipe handy yet as I wrote it up somewhere else!
Eat Yer Veggies